Mantique Johnson 12x125m/1:30r SkiErg
1,500
Meters
5:30.8
Time
1:50.2
Pace
111
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 22:00.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 47 |
| Stroke Count | 260 |
| Drag Factor | 71 |
October 17, 2020 12:20:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1207 | 47 | |
| 0:27.4 | 125 | 1:49.6 | 266 | 1182 | 46 | |
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 47 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 47 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1463 | 51 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 51 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1255 | 49 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1236 | 48 | |
| 0:32.4 | 125 | 2:09.6 | 161 | 1000 | 41 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1125 | 46 | |
| 0:34.0 | 125 | 2:16.0 | 139 | 952 | 41 | |
| 0:27.3 | 125 | 1:49.2 | 269 | 1186 | 53 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1204 | 49 | |
| r345 |
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