Mantique Johnson v0:03/0:11r...4 row
6,003m
Meters
29:25.0
Time
2:27.0
Pace
409
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:13.3 |
| Overall Distance | 6,032m |
| Overall Time | 33:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 119 |
December 06, 2020 15:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.0 | 6,003m | 2:27.0 | 110 | 679 | 24 | |
| 0 | ||||||
| r: 0:11 | 0m | |||||
| 7:43.7 | 2,003m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 15m | |||||
| 10:32.5 | 2,001m | 2:38.0 | 89 | 605 | 23 | |
| r: 2:01 | 15m | |||||
| 11:05.3 | 2,000m | 2:46.3 | 76 | 561 | 23 | |
| r29m |
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Workout Graph
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ENDURANCE: THE BEAR