Mantique Johnson v5:18/0:31r...2 row
6,016m
Meters
27:20.3
Time
2:16.3
Pace
378
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:31.4 |
| Overall Distance | 6,030m |
| Overall Time | 27:51.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 117 |
December 12, 2020 12:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.3 | 6,016m | 2:16.3 | 138 | 775 | 23 | |
| 5:18.7 | 1,015m | 2:36.9 | 90 | 611 | 21 | |
| r: 0:31 | 14m | |||||
| 22:01.5 | 5,001m | 2:12.1 | 152 | 822 | 23 | |
| r14m |
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Workout Graph
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ENDURANCE: 5K