Mantique Johnson v1000m/2:01r...8 row
8,004m
Meters
32:24.3
Time
2:01.4
Pace
551
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:07.8 |
| Overall Distance | 8,113m |
| Overall Time | 46:32.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 132 |
December 13, 2020 17:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 8,004m | 2:01.4 | 195 | 972 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| r: 2:01 | 23m | |||||
| 3:46.7 | 1,001m | 1:53.2 | 241 | 1129 | 19 | |
| r: 2:00 | 15m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:01 | 23m | |||||
| 4:08.0 | 1,001m | 2:03.8 | 184 | 933 | 21 | |
| r: 2:00 | 15m | |||||
| 4:05.8 | 1,002m | 2:02.6 | 190 | 952 | 23 | |
| r: 2:01 | 12m | |||||
| 3:58.8 | 1,001m | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:01 | 9m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:01 | 13m | |||||
| 4:19.5 | 1,001m | 2:09.6 | 161 | 853 | 25 | |
| r109m |
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Workout Graph
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