Mantique Johnson v0:22/0:25r...4 row
6,034
Meters
25:43.6
Time
2:07.9
Pace
394
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:11.5 |
| Overall Distance | 6,094 |
| Overall Time | 30:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 97 |
January 04, 2021 12:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,034 | 2:07.9 | 167 | 875 | 24 | |
| 0:22.5 | 33 | 5:40.9 | 9 | 330 | 21 | |
| r: 0:25 | 4 | |||||
| 8:27.0 | 2,001 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:01 | 18 | |||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 23 | |
| r: 2:01 | 19 | |||||
| 8:44.0 | 2,001 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:42 | 19 | |||||
| r60 |
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Workout Graph
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ENDURANCE: THE BEAR