Mantique Johnson 22:52 row
5,015m
Meters
22:52.1
Time
2:16.7
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 132 |
February 14, 2021 13:07:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,015m | 2:16.7 | 137 | 770 | 21 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 |
| 22:52.0 | 891m | 2:43.8 | 80 | 573 | 19 |
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30 Minute Workout by KREW/LiveRowing