Mantique Johnson v4500m/0:38r...1 row
4,500m
Meters
24:20.1
Time
2:42.2
Pace
291
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:38.5 |
| Overall Distance | 4,512m |
| Overall Time | 24:58.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 134 |
February 20, 2021 13:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 4,500m | 2:42.2 | 82 | 582 | 29 | |
| 24:20.1 | 4,500m | 2:42.2 | 82 | 582 | 29 | |
| r: 0:38 | 12m | |||||
| r12m |
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Workout Graph
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4.5KM