Mantique Johnson v5:59/2:00r...6 row
8,387m
Meters
35:57.1
Time
2:08.5
Pace
572
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 13:44.1 |
| Overall Distance | 9,187m |
| Overall Time | 49:41.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 120 |
February 23, 2021 19:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 8,387m | 2:08.5 | 165 | 866 | 23 | |
| 5:59.7 | 1,327m | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 353m | |||||
| 5:59.3 | 1,417m | 2:06.7 | 172 | 891 | 21 | |
| r: 2:01 | 253m | |||||
| 5:59.6 | 1,438m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:01 | 62m | |||||
| 5:59.8 | 1,420m | 2:06.6 | 172 | 892 | 23 | |
| r: 2:01 | 14m | |||||
| 5:59.4 | 1,385m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 95m | |||||
| 5:59.1 | 1,401m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:38 | 24m | |||||
| r800m |
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