Mantique Johnson 3x2000m/2:00r row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
334
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 132 |
February 25, 2021 19:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 20 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 23 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 19 | |
| 4:42.2 | 1,017m | 2:18.7 | 131 | 751 | 19 | |
| r23m |
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Workout Graph
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