Mantique Johnson v10:00/0:55r...6 row
7,493m
Meters
33:59.6
Time
2:16.1
Pace
0
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 7,717m |
| Overall Time | 45:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 132 |
February 26, 2021 19:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 7,493m | 2:16.1 | 139 | 777 | 25 | |
| 10:00.1 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| r: 0:55 | 16m | |||||
| 4:59.7 | 1,191m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:01 | 8m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:01 | 166m | |||||
| 4:59.7 | 1,181m | 2:06.8 | 171 | 889 | 25 | |
| r: 2:01 | 16m | |||||
| 4:59.9 | 1,117m | 2:14.2 | 145 | 797 | 25 | |
| r: 2:35 | 8m | |||||
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 22 | |
| r: 1:46 | 10m | |||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW