Mantique Johnson v10:00/3:54r...8 row
3,830m
Meters
15:45.7
Time
2:03.4
Pace
307
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 17:41.4 |
| Overall Distance | 4,397m |
| Overall Time | 33:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 126 |
March 05, 2021 19:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,830m | 2:03.4 | 186 | 940 | 26 | |
| 10:00.2 | 2,155m | 2:19.2 | 130 | 746 | 21 | |
| r: 3:54 | 160m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| r: 2:00 | 81m | |||||
| 0:46.7 | 251m | 1:33.0 | 435 | 1796 | 36 | |
| r: 2:01 | 140m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 36 | |
| r: 2:01 | 50m | |||||
| 0:51.9 | 251m | 1:43.3 | 317 | 1390 | 37 | |
| r: 3:41 | 94m | |||||
| 0:53.2 | 251m | 1:45.9 | 294 | 1312 | 35 | |
| r: 2:00 | 22m | |||||
| 0:52.0 | 251m | 1:43.5 | 315 | 1383 | 36 | |
| r: 2:00 | 20m | |||||
| 0:43.1 | 172m | 2:05.2 | 178 | 912 | 37 | |
| r567m |
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