Mantique Johnson v9:59/0:57r...10 row
4,392
Meters
17:27.7
Time
1:59.2
Pace
317
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:35.7 |
| Overall Distance | 4,547 |
| Overall Time | 34:03.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 07, 2021 12:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,392 | 1:59.2 | 206 | 1009 | 27 | |
| 9:59.5 | 2,344 | 2:07.8 | 167 | 876 | 21 | |
| r: 0:57 | 9 | |||||
| 0:47.3 | 252 | 1:33.8 | 423 | 1757 | 36 | |
| r: 2:01 | 25 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 36 | |
| r: 2:01 | 21 | |||||
| 0:53.4 | 251 | 1:46.3 | 291 | 1300 | 37 | |
| r: 2:00 | 13 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 37 | |
| r: 2:01 | 22 | |||||
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 37 | |
| r: 2:01 | 22 | |||||
| 0:49.9 | 251 | 1:39.4 | 356 | 1526 | 37 | |
| r: 2:00 | 13 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 38 | |
| r: 2:01 | 17 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| r: 1:31 | 15 | |||||
| 0:39.8 | 44 | 7:32.2 | 4 | 313 | 27 | |
| r155 |
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Workout Graph
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