Mantique Johnson v9:59/0:57r...10 row

4,392m

Meters

17:27.7

Time

1:59.2

Pace

317

Calories

Rest Distance155m
Rest Time16:35.7
Overall Distance4,547m
Overall Time34:03.4
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count445
Drag Factor127

March 07, 2021 12:34:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

INTENT + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.7 4,392m 1:59.2 206 1009 27
9:59.5 2,344m 2:07.8 167 876 21
r: 0:57 9m
0:47.3 252m 1:33.8 423 1757 36
r: 2:01 25m
0:45.8 250m 1:31.6 455 1867 36
r: 2:01 21m
0:53.4 251m 1:46.3 291 1300 37
r: 2:00 13m
0:54.6 250m 1:49.2 269 1225 37
r: 2:01 22m
0:52.9 251m 1:45.3 299 1329 37
r: 2:01 22m
0:49.9 251m 1:39.4 356 1526 37
r: 2:00 13m
0:51.7 250m 1:43.4 317 1389 38
r: 2:01 17m
0:52.4 250m 1:44.8 304 1346 36
r: 1:31 15m
0:39.8 44m 7:32.2 4 313 27
r155m

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Workout Graph

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