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Mantique Johnson v13:30/0:26r...22 row

6,904

Meters

31:26.0

Time

2:16.5

Pace

458

Calories

Rest Distance59
Rest Time3:38.9
Overall Distance6,963
Overall Time35:04.9
Average Watts137
Calories Per Hour874
Stroke Rate26
Stroke Count659
Drag Factor129

March 09, 2021 18:31:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.0 6,904 2:16.5 137 874 26
13:30.0 2,965 2:16.5 137 844 23
r: 0:26 7
2:59.5 768 1:56.8 219 1062 24
r: 0:01 2
0:29.7 78 3:10.3 51 242 22
0:29.4 148 1:39.3 357 1346 32
r: 0:01 1
0:29.9 64 3:53.5 27 361 22
r: 0:00 1
0:29.7 143 1:43.8 313 1333 35
r: 0:00 2
0:29.5 33 7:26.9 4 122 22
0:30.3 149 1:41.6 333 1425 35
r: 1:31 28
2:59.7 732 2:02.7 189 1001 26
r: 0:01 1
0:29.7 59 4:11.6 22 242 24
r: 0:00 1
0:29.8 150 1:39.3 357 1328 34
r: 0:00 2
0:29.7 52 4:45.5 15 242 35
r: 0:01 1
0:29.9 148 1:41.0 340 1324 32
0:30.1 33 7:36.0 4 119 32
r: 0:00 1
0:29.5 144 1:42.4 326 1220 33
r: 1:32 3
2:59.8 688 2:10.6 157 921 28
r: 0:01 3
0:29.9 72 3:27.6 39 361 23
r: 0:00 1
0:29.3 151 1:37.0 383 1474 35
0:30.3 33 7:39.0 4 118 36
r: 0:00 1
0:29.5 139 1:46.1 293 1342 36
0:29.8 23 10:47.8 1 304 34
0:30.0 134 1:51.9 250 1200 34
r59

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Workout Graph

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