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Mantique Johnson v13:30/0:26r...22 row

6,904m

Meters

31:26.0

Time

2:16.5

Pace

458

Calories

Rest Distance59m
Rest Time3:38.9
Overall Distance6,963m
Overall Time35:04.9
Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count659
Drag Factor129

March 09, 2021 18:31:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.0 6,904m 2:16.5 137 772 26
13:30.0 2,965m 2:16.5 137 772 23
r: 0:26 7m
2:59.5 768m 1:56.8 219 1054 24
r: 0:01 2m
0:29.7 78m 3:10.3 51 474 22
0:29.4 148m 1:39.3 357 1529 32
r: 0:01 1m
0:29.9 64m 3:53.5 27 394 22
r: 0:00 1m
0:29.7 143m 1:43.8 313 1375 35
r: 0:00 2m
0:29.5 33m 7:26.9 4 313 22
r: 0:00 0m
0:30.3 149m 1:41.6 333 1445 35
r: 1:31 28m
2:59.7 732m 2:02.7 189 951 26
r: 0:01 1m
0:29.7 59m 4:11.6 22 375 24
r: 0:00 1m
0:29.8 150m 1:39.3 357 1528 34
r: 0:00 2m
0:29.7 52m 4:45.5 15 351 35
r: 0:01 1m
0:29.9 148m 1:41.0 340 1468 32
0:30.1 33m 7:36.0 4 312 32
r: 0:00 1m
0:29.5 144m 1:42.4 326 1420 33
r: 1:32 3m
2:59.8 688m 2:10.6 157 839 28
r: 0:01 3m
0:29.9 72m 3:27.6 39 434 23
r: 0:00 1m
0:29.3 151m 1:37.0 383 1619 35
0:30.3 33m 7:39.0 4 312 36
r: 0:00 1m
0:29.5 139m 1:46.1 293 1308 36
r: 0:00 0m
0:29.8 23m 10:47.8 1 304 34
0:30.0 134m 1:51.9 250 1158 34
r59m

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Workout Graph

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