Mantique Johnson v13:30/0:26r...7 row
6,029
Meters
25:29.0
Time
2:06.8
Pace
402
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:25.2 |
| Overall Distance | 6,067 |
| Overall Time | 32:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 11, 2021 07:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,029 | 2:06.8 | 172 | 946 | 24 | |
| 13:30.3 | 2,926 | 2:18.4 | 132 | 808 | 21 | |
| 1:59.8 | 539 | 1:51.1 | 255 | 1141 | 24 | |
| r: 1:11 | 6 | |||||
| 1:59.9 | 562 | 1:46.6 | 288 | 1201 | 24 | |
| r: 1:12 | 5 | |||||
| 1:59.6 | 503 | 1:58.8 | 208 | 1053 | 24 | |
| 1:59.7 | 485 | 2:03.4 | 186 | 992 | 25 | |
| r: 1:11 | 7 | |||||
| 1:59.4 | 513 | 1:56.3 | 222 | 1055 | 25 | |
| r: 1:11 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 0:59 | 4 | |||||
| r38 |
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Workout Graph
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SPEED: TARGET PRACTICE