Mantique Johnson v10:00/0:37r...2 row

7,619m

Meters

34:00.3

Time

2:13.8

Pace

495

Calories

Rest Distance16m
Rest Time2:34.3
Overall Distance7,635m
Overall Time36:34.6
Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count676
Drag Factor125

March 11, 2021 18:15:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + AEROBIC ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.3 7,619m 2:13.8 146 801 23
10:00.2 2,306m 2:10.1 159 846 21
r: 0:37 0m
24:00.0 5,313m 2:15.5 141 784 23
r: 1:56 16m
r16m

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