Mantique Johnson v3:51/0:36r...4 row
11,709m
Meters
48:50.7
Time
2:05.1
Pace
808
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 14:09.5 |
| Overall Distance | 12,854m |
| Overall Time | 1:03:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
March 13, 2021 13:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.7 | 11,709m | 2:05.1 | 179 | 914 | 23 | |
| 3:51.0 | 710m | 2:42.6 | 81 | 579 | 22 | |
| r: 0:36 | 76m | |||||
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 22 | |
| r: 3:00 | 289m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | |
| r: 3:00 | 43m | |||||
| 14:59.6 | 3,631m | 2:03.8 | 184 | 933 | 26 | |
| r: 7:31 | 737m | |||||
| r1,145m |
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Workout Graph
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CHARLES