Mantique Johnson v3:49/3:30r...2 row
10,623m
Meters
49:00.7
Time
2:18.4
Pace
659
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:53.3 |
| Overall Distance | 10,958m |
| Overall Time | 59:54.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 124 |
March 15, 2021 18:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.7 | 10,623m | 2:18.4 | 132 | 754 | 20 | |
| 3:49.0 | 715m | 2:40.1 | 85 | 593 | 21 | |
| r: 3:30 | 333m | |||||
| 45:11.6 | 9,908m | 2:16.8 | 137 | 770 | 20 | |
| r: 7:22 | 1m | |||||
| r335m |
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Workout Graph
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THAMES