Mantique Johnson v3:49/0:36r...4 row
11,671m
Meters
48:48.4
Time
2:05.4
Pace
0
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:20.6 |
| Overall Distance | 12,116m |
| Overall Time | 59:09.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 128 |
March 16, 2021 18:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 11,671m | 2:05.4 | 177 | 910 | 26 | |
| 3:49.2 | 708m | 2:41.8 | 83 | 584 | 18 | |
| r: 0:36 | 37m | |||||
| 14:59.2 | 3,650m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:01 | 31m | |||||
| 14:59.9 | 3,663m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:01 | 63m | |||||
| 14:59.9 | 3,652m | 2:03.2 | 187 | 944 | 28 | |
| r: 5:41 | 314m | |||||
| r445m |
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Workout Graph
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