Mantique Johnson v3:48/0:37r...2 row
10,538
Meters
43:48.7
Time
2:04.7
Pace
678
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:35.1 |
| Overall Distance | 10,693 |
| Overall Time | 47:23.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 127 |
March 19, 2021 19:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,538 | 2:04.7 | 180 | 920 | 21 | |
| 3:48.7 | 792 | 2:24.3 | 116 | 700 | 23 | |
| r: 0:37 | 14 | |||||
| 39:59.9 | 9,746 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:58 | 141 | |||||
| r155 |
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Workout Graph
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