Mantique Johnson v3:48/0:37r...2 row
10,538m
Meters
43:48.7
Time
2:04.7
Pace
678
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,693m |
| Overall Time | 47:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
March 19, 2021 19:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,538m | 2:04.7 | 180 | 920 | 21 | |
| 3:48.7 | 792m | 2:24.3 | 116 | 700 | 23 | |
| r: 0:37 | 14m | |||||
| 39:59.9 | 9,746m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:58 | 141m | |||||
| r155m |
TRENT