Mantique Johnson v3:48/0:36r...5 row
10,633m
Meters
43:48.1
Time
2:03.5
Pace
0
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:11.4 |
| Overall Distance | 11,256m |
| Overall Time | 55:59.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
March 20, 2021 17:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,633m | 2:03.5 | 185 | 938 | 24 | |
| 3:48.5 | 775m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:36 | 68m | |||||
| 9:59.7 | 2,538m | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:31 | 173m | |||||
| 9:59.9 | 2,509m | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:30 | 160m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:31 | 169m | |||||
| 9:59.9 | 2,372m | 2:06.4 | 173 | 895 | 25 | |
| r: 4:02 | 54m | |||||
| r623m |
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Workout Graph
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