Mantique Johnson v3:48/0:36r...10 row
11,058m
Meters
48:48.6
Time
2:12.4
Pace
0
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:33.7 |
| Overall Distance | 11,211m |
| Overall Time | 52:22.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
March 27, 2021 13:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 11,058m | 2:12.4 | 151 | 818 | 22 | |
| 3:48.9 | 752m | 2:32.1 | 99 | 641 | 23 | |
| r: 0:36 | 86m | |||||
| 8:59.3 | 2,262m | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:01 | 3m | |||||
| 7:59.9 | 1,925m | 2:04.6 | 181 | 921 | 22 | |
| 7:00.1 | 1,616m | 2:09.9 | 159 | 848 | 22 | |
| r: 0:01 | 1m | |||||
| 5:59.9 | 1,293m | 2:19.1 | 130 | 746 | 22 | |
| r: 0:00 | 0m | |||||
| 5:00.4 | 1,080m | 2:19.0 | 130 | 747 | 22 | |
| 4:00.1 | 900m | 2:13.3 | 147 | 807 | 22 | |
| r: 0:01 | 0m | |||||
| 2:59.9 | 572m | 2:37.2 | 90 | 609 | 23 | |
| r: 0:00 | 1m | |||||
| 1:59.5 | 412m | 2:25.0 | 115 | 694 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.2 | 247m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:52 | 56m | |||||
| r153m |
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