Mantique Johnson v13:33/0:37r...2 row
4,895m
Meters
23:33.0
Time
2:24.3
Pace
0
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:19.6 |
| Overall Distance | 5,704m |
| Overall Time | 31:52.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 28, 2021 12:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 4,895m | 2:24.3 | 116 | 700 | 24 | |
| 13:33.1 | 2,291m | 2:57.4 | 63 | 515 | 22 | |
| r: 0:37 | 42m | |||||
| 9:59.9 | 2,605m | 1:55.1 | 229 | 1089 | 26 | |
| r: 7:42 | 767m | |||||
| r809m |
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Workout Graph
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