Mantique Johnson v3:49/0:37r...5 row
10,581m
Meters
43:49.1
Time
2:04.2
Pace
776
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 14:14.4 |
| Overall Distance | 12,242m |
| Overall Time | 58:03.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
March 29, 2021 20:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,581m | 2:04.2 | 183 | 928 | 25 | |
| 3:49.2 | 711m | 2:41.1 | 84 | 587 | 21 | |
| r: 0:37 | 90m | |||||
| 9:59.9 | 2,498m | 2:00.0 | 202 | 995 | 23 | |
| r: 3:01 | 355m | |||||
| 9:59.7 | 2,489m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 232m | |||||
| 10:00.1 | 2,465m | 2:01.7 | 194 | 967 | 26 | |
| r: 3:00 | 218m | |||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 25 | |
| r: 4:34 | 766m | |||||
| r1,661m |
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Workout Graph
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