Mantique Johnson v0:06/0:37r...3 row
9,690m
Meters
40:06.5
Time
2:04.1
Pace
614
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:45.3 |
| Overall Distance | 10,048m |
| Overall Time | 44:51.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 129 |
March 31, 2021 18:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,690m | 2:04.1 | 183 | 929 | 20 | |
| 20 | ||||||
| r: 0:37 | 32m | |||||
| 19:59.9 | 4,961m | 2:00.9 | 198 | 981 | 20 | |
| r: 2:30 | 149m | |||||
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:37 | 178m | |||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT