Mantique Johnson v3:48/0:36r...2 row
807m
Meters
3:56.7
Time
2:26.6
Pace
0
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:44.3 |
| Overall Distance | 1,095m |
| Overall Time | 5:41.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 132 |
April 01, 2021 18:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 807m | 2:26.6 | 111 | 681 | 20 | |
| 3:48.7 | 807m | 2:21.6 | 123 | 723 | 20 | |
| r: 0:36 | 131m | |||||
| 0:08.0 | 1m | 1:06:40.0 | 0 | 300 | 19 | |
| r: 1:07 | 157m | |||||
| r288m |
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Workout Graph
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