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Mantique Johnson v13:30/0:26r...22 row

7,095

Meters

31:25.8

Time

2:12.8

Pace

461

Calories

Rest Distance74
Rest Time4:19.3
Overall Distance7,169
Overall Time35:45.1
Average Watts149
Calories Per Hour880
Stroke Rate26
Stroke Count732
Drag Factor133

April 02, 2021 07:11:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:25.8 7,095 2:12.8 149 880 26
13:30.1 2,944 2:17.5 134 795 23
2:59.3 776 1:55.5 227 1044 25
r: 0:01 3
0:29.8 95 2:36.8 91 483 23
0:30.0 150 1:40.0 350 1440 35
r: 0:00 2
0:29.8 95 2:36.8 91 483 22
r: 0:00 1
0:29.7 152 1:37.6 375 1454 33
r: 0:00 1
0:29.7 77 3:12.8 49 363 22
r: 0:00 1
0:30.0 147 1:42.0 329 1320 33
r: 1:30 17
2:59.2 775 1:55.6 226 1044 27
r: 0:01 2
0:29.9 54 4:36.8 16 240 20
r: 0:00 1
0:29.5 147 1:40.3 346 1342 34
r: 0:00 1
0:29.6 83 2:58.3 62 364 21
r: 0:00 1
0:29.8 146 1:42.0 329 1328 34
r: 0:00 1
0:30.0 36 6:56.6 5 120 35
0:29.6 149 1:39.3 357 1459 34
r: 1:32 19
2:59.8 763 1:57.8 214 1061 28
0:29.6 33 7:28.4 4 313 29
r: 0:00 1
0:29.7 142 1:44.5 306 1212 34
r: 0:01 1
0:29.7 15 16:30.0 0 121 33
0:30.0 151 1:39.3 357 1320 35
r: 0:00 2
0:30.0 20 12:30.0 1 240 34
r: 0:00 1
0:29.8 147 1:41.3 336 1208 35
r: 0:41 16
r74

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Workout Graph

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