Mantique Johnson 8x750m/2:00r SkiErg
6,000
Meters
34:04.4
Time
2:50.3
Pace
370
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 48:04.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 81 |
April 03, 2021 09:34:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 6,000 | 2:50.3 | 71 | 651 | 26 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 944 | 32 | |
| 4:21.3 | 750 | 2:54.2 | 66 | 661 | 25 | |
| 3:57.8 | 750 | 2:38.5 | 88 | 711 | 29 | |
| 4:24.9 | 750 | 2:56.6 | 64 | 597 | 25 | |
| 4:37.8 | 750 | 3:05.2 | 55 | 583 | 25 | |
| 4:50.9 | 750 | 3:13.9 | 48 | 556 | 24 | |
| 4:20.4 | 750 | 2:53.6 | 67 | 622 | 25 | |
| 4:13.2 | 750 | 2:48.8 | 73 | 625 | 27 | |
| r97 |
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Workout Graph
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