Mantique Johnson 10x500m/2:00r SkiErg
5,000m
Meters
25:10.6
Time
2:31.0
Pace
307
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 43:10.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 78 |
April 04, 2021 09:50:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000m | 2:31.0 | 102 | 649 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 27 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 29 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 31 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 30 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 31 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 32 | |
| r124m |
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Workout Graph
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