Mantique Johnson 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
339
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
April 05, 2021 20:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 25 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 23 |
| 1:01.0 | 750m | 2:02.0 | 193 | 963 | 24 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 1:00.3 | 1,250m | 2:00.6 | 200 | 986 | 24 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 23 |
| 0:57.1 | 1,750m | 1:54.2 | 235 | 1108 | 27 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 24 |
| 0:58.2 | 2,500m | 1:56.4 | 222 | 1063 | 27 |
| 0:59.5 | 2,750m | 1:59.0 | 208 | 1014 | 26 |
| 1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 0:57.7 | 3,250m | 1:55.4 | 228 | 1083 | 26 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 28 |
| 0:58.0 | 3,750m | 1:56.0 | 224 | 1071 | 27 |
| 0:57.6 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 0:57.8 | 4,250m | 1:55.6 | 227 | 1079 | 28 |
| 0:57.7 | 4,500m | 1:55.4 | 228 | 1083 | 29 |
| 0:57.8 | 4,750m | 1:55.6 | 227 | 1079 | 28 |
| 0:54.4 | 5,000m | 1:48.8 | 272 | 1235 | 29 |
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Workout Graph
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5k - 2:05 Pace by KREW/LiveRowing