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Mantique Johnson 5000m row

5,000

Meters

19:41.7

Time

1:58.1

Pace

339

Calories

Average Watts212
Calories Per Hour1032
Stroke Rate25
Stroke Count507
Drag Factor128

April 05, 2021 20:30:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.7 5,000 1:58.1 212 1032 339 25
1:03.0 250 2:06.0 175 857 15 24
1:01.7 500 2:03.4 186 933 16 23
1:01.0 750 2:02.0 193 944 16 24
1:00.0 1,000 2:00.0 203 960 16 23
1:00.3 1,250 2:00.6 200 955 16 24
0:58.9 1,500 1:57.8 214 977 16 23
0:57.1 1,750 1:54.2 235 1071 17 27
0:59.1 2,000 1:58.2 212 974 16 25
1:01.9 2,250 2:03.8 184 930 16 24
0:58.2 2,500 1:56.4 222 1051 17 27
0:59.5 2,750 1:59.0 208 968 16 26
1:01.9 3,000 2:03.8 184 930 16 24
0:57.7 3,250 1:55.4 228 1060 17 26
0:58.3 3,500 1:56.6 221 1049 17 28
0:58.0 3,750 1:56.0 224 1055 17 27
0:57.6 4,000 1:55.2 229 1062 17 27
0:57.8 4,250 1:55.6 227 1058 17 28
0:57.7 4,500 1:55.4 228 1060 17 29
0:57.8 4,750 1:55.6 227 1058 17 28
0:54.4 5,000 1:48.8 272 1191 18 29

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Workout Graph

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