Mantique Johnson v5:24/0:36r...4 row
5,538m
Meters
25:06.7
Time
2:16.0
Pace
368
Calories
Rest Distance | 580m |
---|---|
Rest Time | 5:00.1 |
Overall Distance | 6,118m |
Overall Time | 30:06.8 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 22 |
Stroke Count | 582 |
Drag Factor | 126 |
April 06, 2021 18:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:06.7 | 5,538m | 2:16.0 | 139 | 778 | 22 | |
5:24.3 | 1,046m | 2:35.0 | 94 | 623 | 20 | |
r: 0:36 | 132m | |||||
15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 23 | |
r: 2:30 | 447m | |||||
4:39.6 | 1,016m | 2:17.5 | 134 | 762 | 21 | |
r: 0:02 | 0m | |||||
21 | ||||||
r: 1:50 | 0m | |||||
r580m |
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