Mantique Johnson v13:30/0:26r...7 row
6,200m
Meters
25:29.2
Time
2:03.3
Pace
419
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:22.6 |
| Overall Distance | 6,267m |
| Overall Time | 32:51.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 126 |
April 07, 2021 18:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 6,200m | 2:03.3 | 187 | 942 | 25 | |
| 13:30.0 | 3,037m | 2:13.3 | 148 | 807 | 24 | |
| r: 0:26 | 0m | |||||
| 1:59.5 | 521m | 1:54.6 | 232 | 1098 | 25 | |
| r: 1:11 | 14m | |||||
| 1:59.6 | 544m | 1:49.9 | 263 | 1206 | 25 | |
| r: 1:11 | 15m | |||||
| 1:59.8 | 543m | 1:50.3 | 261 | 1197 | 25 | |
| r: 1:12 | 0m | |||||
| 1:59.9 | 525m | 1:54.1 | 235 | 1108 | 26 | |
| r: 1:12 | 24m | |||||
| 1:59.9 | 536m | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:09 | 5m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:59 | 10m | |||||
| r67m |
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Workout Graph
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SPEED: TARGET PRACTICE