Mantique Johnson v5:49/0:33r...2 row
4,795m
Meters
20:48.9
Time
2:10.2
Pace
305
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:42.6 |
| Overall Distance | 4,827m |
| Overall Time | 22:31.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
April 10, 2021 11:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.9 | 4,795m | 2:10.2 | 158 | 845 | 20 | 138 | |
| 5:49.2 | 1,195m | 2:26.1 | 112 | 686 | 19 | 137 | |
| r: 0:33 | 16m | ||||||
| 14:59.7 | 3,600m | 2:04.9 | 179 | 917 | 20 | 162 | |
| r: 1:09 | 16m | ||||||
| r32m |
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