Mantique Johnson v5:49/0:58r...2 row
5,618m
Meters
25:49.1
Time
2:17.8
Pace
218
Calories
134
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:26.2 |
| Overall Distance | 5,648m |
| Overall Time | 29:15.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 130 |
April 11, 2021 12:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,618m | 2:17.8 | 134 | 759 | 21 | 134 | |
| 5:49.0 | 1,001m | 2:54.3 | 66 | 527 | 22 | 124 | |
| r: 0:58 | 18m | ||||||
| 20:00.1 | 4,618m | 2:09.9 | 160 | 849 | 20 | 148 | |
| r: 2:27 | 12m | ||||||
| r30m |
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