Mantique Johnson v5:49/0:16r...3 row
6,949
Meters
29:48.6
Time
2:08.6
Pace
0
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:39.7 |
| Overall Distance | 7,356 |
| Overall Time | 35:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 131 |
April 12, 2021 07:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 6,949 | 2:08.6 | 164 | 865 | 23 | |
| 5:49.2 | 1,216 | 2:23.5 | 118 | 706 | 20 | |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 23 | |
| r: 4:02 | 392 | |||||
| 11:59.4 | 2,768 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:20 | 15 | |||||
| r407 |
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