Mantique Johnson v5:48/1:38r...5 row
3,117m
Meters
12:44.5
Time
2:02.6
Pace
270
Calories
125
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 13:22.3 |
| Overall Distance | 4,180m |
| Overall Time | 26:06.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 128 |
April 12, 2021 18:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,117m | 2:02.6 | 190 | 953 | 24 | 125 | |
| 5:48.8 | 1,117m | 2:36.1 | 92 | 616 | 21 | 127 | |
| r: 1:38 | 38m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 154 | |
| r: 3:00 | 289m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 161 | |
| r: 3:00 | 370m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 164 | |
| r: 2:59 | 148m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 2:42 | 218m | ||||||
| r1,063m |
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