Mantique Johnson v3:36/0:16r...3 row
5,674m
Meters
23:36.4
Time
2:04.8
Pace
391
Calories
138
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:49.1 |
| Overall Distance | 6,052m |
| Overall Time | 28:25.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 128 |
April 13, 2021 18:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,674m | 2:04.8 | 180 | 919 | 23 | 138 | |
| 3:36.7 | 535m | 3:22.5 | 42 | 445 | 22 | 109 | |
| r: 0:16 | 6m | ||||||
| 9:59.4 | 2,555m | 1:57.2 | 217 | 1046 | 23 | 160 | |
| r: 3:02 | 239m | ||||||
| 10:00.2 | 2,585m | 1:56.0 | 224 | 1069 | 23 | 164 | |
| r: 1:29 | 133m | ||||||
| r378m |
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