Mantique Johnson 2x7000m/1:00r row
14,000m
Meters
58:27.1
Time
2:05.2
Pace
892
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 59:27.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
April 14, 2021 07:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.1 | 14,000m | 2:05.2 | 178 | 912 | 19 | 159 |
| 29:21.7 | 7,000m | 2:05.8 | 176 | 904 | 20 | 161 |
| 29:05.4 | 7,000m | 2:04.6 | 181 | 921 | 20 | 158 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.