Mantique Johnson 3x5000m/2:00r row
15,000m
Meters
1:08:08.6
Time
2:16.2
Pace
892
Calories
131
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:12:08.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 130 |
April 15, 2021 07:49:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.6 | 15,000m | 2:16.2 | 138 | 775 | 19 | 131 |
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 18 | 128 |
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 19 | 131 |
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 20 | 135 |
| r26m |
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Workout Graph
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