Mantique Johnson v5:49/0:38r...6 row
6,321m
Meters
25:48.8
Time
2:02.5
Pace
419
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:15.4 |
| Overall Distance | 6,337m |
| Overall Time | 28:04.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 132 |
April 18, 2021 11:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 6,321m | 2:02.5 | 190 | 955 | 22 | 145 | |
| 5:49.1 | 1,287m | 2:15.6 | 140 | 782 | 21 | 140 | |
| r: 0:38 | 0m | ||||||
| 4:00.1 | 1,006m | 1:59.3 | 206 | 1008 | 21 | 156 | |
| r: 0:00 | 0m | ||||||
| 3:59.6 | 996m | 2:00.2 | 201 | 992 | 22 | 154 | |
| 4:00.2 | 1,001m | 1:59.9 | 203 | 997 | 24 | 155 | |
| r: 0:01 | 0m | ||||||
| 3:59.7 | 1,005m | 1:59.2 | 206 | 1010 | 23 | 160 | |
| 3:59.9 | 1,027m | 1:56.7 | 220 | 1056 | 20 | 164 | |
| r: 1:34 | 12m | ||||||
| r16m |
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Workout Graph
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