Mantique Johnson 45:00 row
10,154m
Meters
45:00.0
Time
2:12.9
Pace
610
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 131 |
April 20, 2021 07:34:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,154m | 2:12.9 | 149 | 812 | 20 | 128 |
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 20 | 115 |
| 18:00.0 | 2,011m | 2:14.2 | 145 | 797 | 19 | 128 |
| 27:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 130 |
| 36:00.0 | 2,058m | 2:11.1 | 155 | 833 | 20 | 132 |
| 45:00.0 | 2,085m | 2:09.4 | 161 | 854 | 22 | 134 |
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45 Minute Workout by KREW/LiveRowing