Mantique Johnson v10:00/0:43r...2 row
2,859m
Meters
11:56.4
Time
2:05.2
Pace
191
Calories
135
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:43.7 |
| Overall Distance | 2,874m |
| Overall Time | 12:40.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 129 |
April 20, 2021 18:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 2,859m | 2:05.2 | 178 | 912 | 21 | 135 | |
| 10:00.1 | 2,476m | 2:01.1 | 197 | 976 | 21 | 164 | |
| r: 0:43 | 15m | ||||||
| 1:56.2 | 383m | 2:31.6 | 100 | 645 | 17 | 155 | |
| r15m |
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Workout Graph
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