Mantique Johnson 45:00 row
10,162m
Meters
45:00.0
Time
2:12.8
Pace
610
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 130 |
April 21, 2021 07:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,162m | 2:12.8 | 149 | 813 | 19 | 135 |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 19 | 129 |
| 18:00.0 | 2,040m | 2:12.3 | 151 | 819 | 19 | 138 |
| 27:00.0 | 1,984m | 2:16.0 | 139 | 777 | 19 | 136 |
| 36:00.0 | 2,013m | 2:14.1 | 145 | 799 | 19 | 137 |
| 45:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 | 138 |
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45 Minute Workout by KREW/LiveRowing