Mantique Johnson 45:00 row
10,037
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 129 |
April 22, 2021 07:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,037 | 2:14.5 | 144 | 795 | 20 | 131 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 19 | 127 |
| 18:00.0 | 2,018 | 2:13.7 | 146 | 802 | 20 | 134 |
| 27:00.0 | 1,970 | 2:17.0 | 136 | 767 | 20 | 131 |
| 36:00.0 | 1,997 | 2:15.2 | 142 | 787 | 20 | 133 |
| 45:00.0 | 2,029 | 2:13.0 | 149 | 811 | 21 | 132 |
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45 Minute Workout by KREW/LiveRowing