Mantique Johnson v9:59/0:44r...6 row
5,681m
Meters
23:48.1
Time
2:05.6
Pace
397
Calories
146
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:50.4 |
| Overall Distance | 6,218m |
| Overall Time | 30:38.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 129 |
April 23, 2021 07:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,681m | 2:05.6 | 176 | 906 | 19 | 146 | |
| 9:59.6 | 2,431m | 2:03.3 | 187 | 942 | 21 | 166 | |
| r: 0:44 | 0m | ||||||
| 9:59.6 | 2,251m | 2:13.1 | 148 | 809 | 17 | 158 | |
| r: 3:01 | 468m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 160 | |
| r: 0:46 | 14m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 151 | |
| r: 0:45 | 28m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 158 | |
| r: 0:46 | 17m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 152 | |
| r: 0:46 | 11m | ||||||
| r537m |
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Workout Graph
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