Mantique Johnson v5:49/1:25r...2 row
2,127m
Meters
9:26.6
Time
2:13.1
Pace
131
Calories
120
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:05.3 |
| Overall Distance | 2,148m |
| Overall Time | 12:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 127 |
April 24, 2021 09:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,127m | 2:13.1 | 148 | 809 | 21 | 120 | |
| 5:49.1 | 1,128m | 2:34.7 | 94 | 625 | 20 | 119 | |
| r: 1:25 | 8m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 32 | 155 | |
| r: 1:39 | 14m | ||||||
| r21m |
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Workout Graph
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Watershed