Mantique Johnson v5000m/2:00r...3 row
15,000m
Meters
1:05:33.7
Time
2:11.1
Pace
927
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:09:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1157 |
| Drag Factor | 127 |
May 01, 2021 13:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:33.7 | 15,000m | 2:11.1 | 155 | 834 | 17 | 139 | |
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 18 | 139 | |
| r: 2:00 | 14m | ||||||
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 18 | 144 | |
| r: 2:00 | 17m | ||||||
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 17 | 135 | |
| r31m |
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Workout Graph
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15k by KREW/LiveRowing