Mantique Johnson v5:48/0:40r...2 row
5,857m
Meters
25:47.9
Time
2:12.1
Pace
377
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:19.5 |
| Overall Distance | 5,884m |
| Overall Time | 28:07.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 129 |
May 09, 2021 17:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,857m | 2:12.1 | 152 | 822 | 22 | 145 | |
| 5:48.7 | 1,182m | 2:27.5 | 109 | 675 | 20 | 136 | |
| r: 0:40 | 10m | ||||||
| 19:59.1 | 4,676m | 2:08.2 | 166 | 871 | 23 | 162 | |
| r: 1:38 | 16m | ||||||
| r27m |
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Workout Graph
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Long and Strong