Mantique Johnson 45:00 row
10,475m
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 130 |
May 11, 2021 19:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,475m | 2:08.8 | 164 | 862 | 19 | 139 |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 20 | 124 |
| 18:00.0 | 2,154m | 2:05.3 | 178 | 911 | 20 | 144 |
| 27:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 | 143 |
| 36:00.0 | 2,035m | 2:12.6 | 150 | 815 | 19 | 143 |
| 45:00.0 | 2,057m | 2:11.2 | 155 | 832 | 20 | 142 |
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45min by KREW/LiveRowing