Mantique Johnson v3:26/0:11r...5 row
6,847m
Meters
28:32.6
Time
2:05.0
Pace
460
Calories
138
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:53.7 |
| Overall Distance | 7,051m |
| Overall Time | 31:26.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 130 |
May 17, 2021 19:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.6 | 6,847m | 2:05.0 | 179 | 915 | 23 | 138 | |
| 3:26.0 | 721m | 2:22.8 | 120 | 713 | 20 | 127 | |
| r: 0:11 | 11m | ||||||
| 8:00.2 | 1,998m | 2:00.1 | 202 | 994 | 22 | 145 | |
| r: 1:00 | 128m | ||||||
| 8:00.1 | 2,044m | 1:57.4 | 216 | 1043 | 24 | 154 | |
| r: 1:00 | 63m | ||||||
| 8:00.1 | 2,012m | 1:59.3 | 206 | 1009 | 24 | 158 | |
| r: 0:00 | 2m | ||||||
| 1:06.0 | 72m | 7:38.3 | 4 | 312 | 21 | 120 | |
| r: 0:39 | 0m | ||||||
| r204m |
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Workout Graph
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CRAZY EIGHTS